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Open The Light
Being a person of color is hard, especially if you’re a first-generation American. Join me, Abby Sadoy, as I consciously try to navigate this world as a “failed” Filipinx nurse (family expectations, am I right?) and pioneer of a new generation. Welcome to Open The Light, a podcast of honest conversations filled with unique perspectives, special experiences, and amplified voices -- and maybe, even a teardrop or two. If there’s one thing I know for sure, it’s that we’re all just trying to figure this thing out.
Open The Light
S1E6: Open The Self-Care Philosophy
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Abby Sadoy
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Season 1
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Episode 6
In this episode of Open The Light, Abby is joined again by friend and licensed mental health clinician, Akyla Joseph. This time, shining a light on self-care -- why it’s important, signs we need to look out for, and what we all get wrong about self-care.
Have thoughts about this episode? Share on social media using the hashtag #OpenTheLight. Don't forget to follow Abby on Instagram (@abbysadoy) and the podcast on Instagram (@openthelightpodcast) and Facebook (@openthelightpodcast)! Email abbysadoy@gmail.com with feedback or questions.